Eating a date a day makes you look old.

一天吃个枣，容颜不易老。

Add shepherd's purse to porridge, keep fit.

粥里加荠菜，身强体不衰。

The delicacies are precious and festive, and each meal should be eaten on time and in moderation.

-佳肴美味贵有节，每餐定时又定量。

Eat to live, but do not live to eat.

为生活而饮食，莫过于为饮食而生活。

We reap what we sow.

种瓜得瓜，种豆得豆。

Charity is like sugar, sweet and cheap.

慈善好像糖水，又甜又便宜。

Radish and ginger keep away from doctor.

冬吃萝卜夏吃姜，不劳医生开药方。

Some soup before dinner, healthy body forever.

饭前喝口汤，永远没灾殃。

Don't make noise when eating, don't run when you're full.

吃饭不要闹，吃饱不要跑。

Eat five grains to keep your body strong.

食五谷杂粮，保身体强壮。

Delicious food does not inflate, inflate and injure the internal organs.

好吃不痴胀，痴胀伤五脏。

Eat moderately and drink moderately.

吃要有所节制，饮需适可而止。

这些谚语不仅反映了美食对健康的重要性，还体现了饮食的节制和适度原则。希望这些谚语能对你的烹饪和饮食生活有所帮助。