关于运动的英语谚语，综合权威资料整理如下：

一、运动价值类

生命在于运动

- "Life lies in movement. The wall depends on the foundation, and the body depends on exercise."（生命在于运动，墙靠基础，身强靠锻炼）

- "Wealth is nothing without health. There is no medicine against death."（没有健康，财富无用；长生不老药不存在）

运动与健康

- "Reading is to the mind while exercise to the body. The child is the parents' riches."（读书健脑，运动强身；子女是父母的财富）

- "Still water run deep. Strike the iron while it is hot."（静水深流，趁热打铁）

二、运动哲理类

坚持与成功

- "Success belongs to the persevering. Still water run deep."（坚持就是胜利；静水深流）

- "A stitch in time saves nine. Early exercise prevents age."（未雨绸缪；早锻炼防衰老）

行动哲学

- "There is no second chance to make a first impression. Exercise now, or lose it."（初印象不可复刻；锻炼要趁早）

- "The best time to plant a tree was 20 years ago. The second best time is now."（种树最佳时机是20年前；次佳是现在）

三、运动建议类

科学锻炼

- "Balance is key. Limber or agile in movement."（平衡是关键，动则不衰）

- "Rest is necessary. Recovery is as important as the workout itself."（休息必要，恢复与锻炼同等重要）

适度原则

- "Moderation in exercise is the key to long-term health."（适度原则是长期健康的关键）

- "Too much of a good thing is not always good. Overtraining can lead to burnout."（物极必反；过度训练易疲劳）

这些谚语涵盖运动价值、健康哲理和科学建议，既包含传统智慧，也体现现代运动理念。建议结合自身情况理性参考，长期坚持科学锻炼才能获得健康收益。